Why stress makes you fatNo Diabetes XXL
We all just knowing that concludes us fatty: ingesting more in calories than we burn off in vigor. But though this is true, it doesn’t answer the more interesting question – why do we overeat in the first place?
Why do I sometimes detect compelled to eat that bit of cake or rail of chocolate although I know I am going to repent it minutes later?
Is it exactly greed – or is something else going on?
Although self-control is important, there is mounting evidence that stress toy a significant part in weight income.
Chronic stress interrupts our sleep and our blood sugar tiers. This leads to increased hunger and comfort eating.