6 Ways To Make Burgers That Are Healthier Than Trump’s Half Bun

6 Ways To Make Burgers That Are Healthier Than Trump’s Half Bun

There are a ton of ways to reach burgers healthier, but apparently no one has shared that knowledge with our president.

According to Rudy Giuliani , President Donald Trump has made an effort to cut calories by eating his burgers with only half a bun. His burgers are, of course, still cooked his favorite direction, well-done.

Though this is a slight progress over the president’s fast-food-centric diet — Trump’s conventional McDonald’s order while on the campaign trail was two Big Macs, two Filet-o-Fish and a chocolate milkshake — there are far more nutritious tweaks that can be made to a classic burger.

Cutting back on buns is a good first step. Bread, extremely the white bread that most burger buns are made of, is made of simple-minded carbohydrates that are quickly used by our organization, causing our blood sugar and insulin stages to rise speedily. This leads to intense hungers later in the day and other negative health effects later in life, such as sort 2 diabetes, heart disease and obesity.

More nutritious solutions can be achieved by swapping the bun with leafy light-greens, which is now nice common practice. But you can get creative and sandwich your burgers with other parts like nutrient-dense portobello mushrooms or sweet potatoes, or plainly dine your burger patty with a big green salad.

But if you’re wholeheartedly trying to make a burger healthier, the first step is changing the beef patty. A 2017 report agreed that the more blood-red flesh we eat, “the worlds largest” our chances are of dying from one of eight maladies: cancer, congestive heart failure, respiratory sicknes, stroke, diabetes, infections, kidney illness and liver disease.

Think about ousting your beef patty with proteins that contain less saturated flab. Wild-caught salmon is a great option, laded with brain-boosting omega-3 flabs and healthy protein. Or bounce the meat altogether and go with a vegetarian option made from something like protein-rich quinoa or pitch-black beans.

Below, we’ve got five healthy bun swaps that’ll help you bounce the carb-heavy buns: portobello buns, tomato buns, sugared potato buns, leafy lettuce buns and no bun at all. A couple of the patties are made from beef, but the others are made from healthy alternatives like salmon and quinoa.

PORTOBELLO BUN: Big-O Bacon Burgers in a Portabello Bun

Nom Nom Paleo

Get the Big-O Bacon Burgers recipe from NomNomPaleo

PORTOBELLO BUN: Big-O Bacon Burgers in a Portabello Bun

Nom Nom Paleo

TOMATO BUN: Greek Quinoa Burgers

The Healthy Maven

Get the Greek Quinoa Burgers recipe from The Healthy Maven

TOMATO BUN: Greek Quinoa Burgers

The Healthy Maven

SWEET POTATO BUN: Pineapple-Stuffed Chorizo Burgers

PaleOMG

Get the Pineapple-Stuffed Chorizo Burgers recipe from PaleOMG

SWEET POTATO BUN: Pineapple-Stuffed Chorizo Burgers

PaleOMG

LETTUCE BUN: Curried Salmon Burger Lettuce Wraps

Half Baked Harvest

Get the Curried Salmon Burger Lettuce Wraps recipe from Half Baked Harvest

LETTUCE BUN: Curried Salmon Burger Lettuce Wraps

Half Baked Harvest

LETTUCE BUN: Middle Eastern Lamb Burgers

Not Enough Cinnamon

Get the Middle Eastern Lamb Burgers recipe from Not Enough Cinnamon

LETTUCE BUN: Middle Eastern Lamb Burgers

Not Enough Cinnamon

LETTUCE BUN: Thai Peanut Salmon Burgers

The Lean Green Bean

Get the Thai Peanut Salmon Burgers recipe from The Lean Green Bean

LETTUCE BUN: Thai Peanut Salmon Burgers

The Lean Green Bean

LETTUCE BUN: Triple Protein Burgers

PaleOMG

Get the Triple Protein Burgers recipe from PaleOMG

LETTUCE BUN: Triple Protein Burgers

PaleOMG

LETTUCE BUN: Avocado Bean Burgers

Hummusapien

Get the Avocado Bean Burgers recipe from Hummusapien

LETTUCE BUN: Avocado Bean Burgers

Hummusapien

NO BUN, NO BEEF: Kale and Broccoli Salmon Burgers

Hummasapien

Get the Kale and Broccoli Salmon Burgers recipe from Hummasapien

NO BUN, NO BEEF: Kale and Broccoli Salmon Burgers

Hummasapien

NO BUN, NO BEEF: Yummy Salmon Burgers With Slaw

Pinch Of Yum

Get the Yummy Salmon Burgers With Slaw recipe from Pinch Of Yum

NO BUN, NO BEEF: Yummy Salmon Burgers With Slaw

Pinch Of Yum


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