Most experts agree: Walking is good exercise

Most experts agree: Walking is good exercise

We humans need to activity in order to remain healthy. Exercise protects against illness and early death, and preserves us mobile and able to perform daily tasks.

Walking is an easy, free and amusing sort of employ. But is a nice stroll sufficient to consult the life-saving interests we know “re coming out” use?

We posed this question to five specialists in the field.

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