3 Reasons Every Weekend Should Be A Long Weekend

3 Reasons Every Weekend Should Be A Long Weekend

Three-day weekends are what summertime is all about. We involve those extra hours for traveling farther, grilling longer and taking in more sundowns. But did you know that the time-honored knowledge is also good for your health? Here’s your mislead membrane for persuading your boss to extend the goodness of the three-day weekend all time long 😛 TAGEND

1. Scheming short-lived trips throughout the year can prolong work well-being.

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Taking short vacations could be the key to workplace prosperity, peculiarly if you make them regularly.

Employees who took four- to five-day vacations experienced state and well-being betters, according to a small contemplate published in the journal Stress and Health in 2011. And you know what compiles for a delightful four-day vacay? A long weekend and a Friday off.

And while the positive effects faded once the trip came to a open, researchers found that the more tighten and psychologically to depart from duty conference participants were during the course of its trips, the better they detected when they returned.

( A notice to chronic email checkers: Study participants who spent experience on work-related acts during their trip knowledge lower levels of health and well-being in the days after they returned home .)

2. Working long hours can be hazardous for your health.

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Should you find yourself held to your desk over the long weekend, know that you aren’t doing your mas any spares.

A study published in the medical periodical the Lancet noticed … … that workers who put in 55 hours per week or more had a 33 percentage greater threat of motion and a 13 percent greater jeopardy of cardiac infarction than those who worked high standards 40 -hour week.

“It was surprising, ” Mika Kivimaki, lead author on such studies and a professor of epidemiology at University College London, previously told HuffPost. “Previously, we found that long working hours was associated with diabetes, but merely among those with low socioeconomic status. In distinguish, the association with stroke was seen in all groups.”

We’re chalking that up as a solid reason to call it ceasing duration.

3. A four-day academy week utters boys better learners.

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A abridged manipulate week isn’t merely helpful for office workers. Rudimentary school children who participated in a shortened four-day clas week platform scored significantly higher in math than those who went to school five days a week, according to a study carried out by Georgia State and Montana State Universities and published in the gazette Education, Finance and Policy in July.

“We guessed the longer daytimes might leave professors an opportunity to use different kinds of instructional manages, ” Mary Beth Walker, director of the Andrew Young School of Policy Studies at Georgia State said in a statement. “We also belief that a four-day academy week lowered absenteeism, so students who had dentist’s appointments or occurrences given the opportunity to set those off until Friday and not miss school.”

So there you have it. Three-day weekends: Good for happy, good for study, good for health. Pace away from the computer, go forth and vacation!

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